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Episode 11: Achieving Wellness During Isolation

May 12, 2020

Steve Dayan, MD; Dhaval Bhanusali, MD, FAAD; Jillian Bridgette Cohen; and Emerson Wickwire, PhD

Self-care is important in an era of isolation and uncertainty. Panelists discuss a role for dietary supplements, nutrition, and sleep. Discover how much sleep individuals need and how stress and alcohol affect sleep rhythms.

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